本课程100%在线|随时开始!
本课程100%在线|随时开始!
Note: 本课程不计入学分. Colleges and universities generally only accept credit bearing courses as transferrable. View our 继续教育常见问题网页 to learn more about the difference between for-credit and non-credit courses. View our 学位和证书页面 to explore for-credit degree and certificate options offered through CCC.
认证营养教练在线培训
Nutrition coaches help their clients use nutrition to achieve their healthiest lives. Certification by the National Academy of Sports Medicine (NASM) adds industry-wide recognition of your understanding of nutrition science and the behavior changes that lead to great health. In this 100% online course you will learn the foundations of nutrition and how to apply them to create health strategies for your coaching clients. Successful completion makes you a NASM认证营养教练.
私人教练的职业前景
The US Bureau of Labor Statistics lists career opportunities for fitness trainers and instructors among its top choices between now and 2028. Jobs are expected to grow by 13%, over twice the expected growth rate for jobs overall.
按工资分配.com, personal trainers in the US earn on average $61,223 per year. The site notes that a personal trainer's income can depend on a wide variety of factors, 但预计金额将在44美元之间,190元及75元,214.
The BLS analysis also anticipates improvements in fitness technology, 与健身相关的就业福利, and changing demographics to enhance career opportunities for personal trainers.
认证私人教练常见问题
私人教练如何帮助他们的客户?
私人教练提供信息, motivation and guidance for individuals and groups who want to maintain or improve their health. Personal trainers may address diet and nutrition, exercise and mental and emotional wellbeing as part of their regimes. Many personal trainers work with individual clients, while others affiliate with health-related organizations.
IS CERTIFICATION IMPORTANT FOR A PERSONAL TRAINING CAREER?
Yes. Certification is extremely important due to the close working relationship with clients, 他们的健康和体能. This requires domain-expert knowledge as well as discretion and trustworthiness. Earning a certification such as the NASM's CPT indicates to clients, 未来的雇主, and partners that a personal trainer meets the highest standards of quality and reliability.
私人教练在哪里工作?
Personal trainers may work in private or public settings. 有些人在客户家中或私人办公室工作. Others are affiliated with health clubs, clinics or sports-related groups and facilities. Still others may work in hospitals, retirement communities, or other group settings.
私人教练喜欢他们的工作吗?
根据CareerExplorer网站.com, personal trainers' job satisfaction rates in the top third of all professions. 还有高尔夫专业人士, 私家侦探和花商, personal trainers generally enjoy high levels of job satisfaction.
课程目标
Prepare to take and pass the National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT) exam
掌握健康和健身主题, 包括营养, 程序设计, 人体运动科学, 健康评估
Learn and practice teaching, customer service, and first aid skills
培养组织和沟通能力
前提条件和要求
There are no specific prerequisites for taking this course.
课程
介绍和阻力训练的概念
Physical activity guidelines as they relate to the Optimum Performance Training (OPT) model
HUMAN MOVEMENT ASSESSMENTS/FITNESS TESTING AND EVALUATION
Major muscles and their functions; subjective, objective and performance assessments
CONCEPTS OF INTEGRATED TRAINING - FLEXIBILITY, CARDIORESPIRATORY AND CORE
Principles of human movement and flexibility; benefits of cardiorespiratory fitness and Proper exercise techniques
CONCEPTS OF INTEGRATED TRAINING - BALANCE, PLYOMETRIC AND SAQ
Training concepts, including balance, plyometric (reactive) and speed, agility, and quickness (SAQ)
健身计划和方式的设计
Program design using the OPT model; acute training variables and exercise modalities
HUMAN MOVEMENT SCIENCE/EXERCISE MODALITIES AND TECHNIQUE
Structure and function of the human body; functions of anatomy and physiology during exercise
SPECIAL POPULATIONS, NUTRITION, AND PROFESSIONAL DEVELOPMENT
Program design adaptations for individuals with health impairments or physical conditions
认证考试准备
应试策略, practice exam; review NASM's standards of professional practice as a professional fitness trainer
教练
这是一门自学课程. However, support will be provided through email, online forms and phone.
注册与入学
本课程100%在线. 随时开始.